Campfire stew
By Claire
About This Recipe
A nourishing and warming low-calorie casserole with a little kick. Serve with your choice of steamed vegetables.
Instructions
Ingredients
- low-calorie cooking spray
- 2 onions, roughly chopped
- 2 red peppers, deseeded and roughly chopped
- 4 garlic cloves, finely chopped
- 4 celery sticks, thickly sliced
- 2 carrots, peeled and thickly sliced
- 300g/10½oz peeled butternut squash, cut into 2cm/1¾in cubes
- 500ml/18fl oz chicken stock
- 400g tin chopped tomatoes
- 4 tbsp tomato purée
- 400g tin cannellini beans, drained and rinsed
- 400g tin red kidney beans in chilli sauce
- 1½ tbsp Cajun seasoning
- 1 tbsp sweet smoked paprika
- 1 tbsp Worcestershire sauce
- 1 tsp Tabasco sauce
- 600g/1lb 5oz lean, thick gammon steaks, cut into large pieces (any visible fat trimmed)
- salt and freshlly ground back pepper
Method
-
Preheat oven to 200C/180C Fan/Gas 6.
-
Spray a wide, ovenproof casserole dish with the low-calorie cooking spray.
-
Add the onion and peppers and stir-fry for 4–5 minutes over a medium–high heat to soften.
-
Add the remaining ingredients and bring to the boil. Cover and bake for 1½ hours, or until the gammon is tender and the sauce has thickened.
-
Season and serve with steamed vegetables.
Nutritional Information
onions
peppers
garlic
celery
carrots
butternut squash
chicken stock
chopped tomatoes
tomato purée
cannellini beans
chilli sauce
seasoning
smoked paprika
Worcestershire sauce
Tabasco
gammon
Share this recipe
You Might Also Like
Cod and Chorizo stew
This tasty cod and chorizo stew is a one-pot dinner that's light on the wallet as it uses good-value beans to bulk up the more expensive ingredients. The cod can be swapped for any other firm white fish.
Avocado salad
Avocado salads are quick and easy to make and will keep you full for longer. This vegan salad is made with cannellini beans, tomatoes and fresh herbs. Great for lunch or a light supper.
Tomato and roast garlic pasta salad with rocket
A satisfying lunch, that's tasty a quick to make.
Smoky chicken quesadillas
These spicy chicken, melting cheese and kidney bean quesadillas are baked in the oven to make them lighter than the usual grilled or fried version.
Reviews & Comments
Campfire stew