Lebanese tabbouleh salad
By Claire
About This Recipe
Authentic Lebanese tabbouleh is a healthy and super-green traditional salad that's bursting with bulgar wheat
Recipe Tags
Instructions
Ingredients
60g bulgar wheat
2 spring onions, chopped
½ red onion, chopped
1 ripe tomato, chopped
¼ cucumber, diced
Fresh mint, chopped
Fresh parsley, chopped
1 red chilli, deseeded (optional)
Juice of 1 lemon
1-2 tbsps fat free vinaigrette dressing
Salt and pepper
Method
1. Soak the bulgar wheat (in enough cold water to cover it) for 15 minutes.
2. Drain and mix with the spring onions, red onion, tomato, cucumber, parsley, mint and chopped red chilli (optional).
3. Add the juice of 1 lemon, 1-2 tbsps fat free vinaigrette dressing and some salt and pepper to taste. Toss gently together.
Nutritional Information
bulgar wheat
spring onions
red onion
tomato
cucumber
mint
parsley
chilli
lemon
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Lebanese tabbouleh salad