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Chicken stew

Chicken stew

 30 mins

This quick and light chicken stew is an easy and comforting midweek meal. It's packed with vegetables and fairly low in calories, so it's healthy too.

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Nutritional Info(100g) 
  • Olive oil 
  • Onion 
  • Garlic 
  • Chicken thighs 
  • Chicken stock 
  • Plain flour 
  • Wholegrain mustard 
  • Star anise 
  • Cinnamon 
  • Celery 
  • Carrots 
  • New potatoes 
  • Soya beans 
  • Tarragon 
  • Black pepper 

Chicken stew

Ingredients

Method

  1. Heat the oil in a wide frying pan over a medium heat. Add the onion, garlic and chicken and stir-fry for 2–3 minutes.

  2. Meanwhile, pour the stock into a saucepan and bring to the boil.

  3. Stir the flour into the chicken and gradually add the hot stock. Stir in the mustard, star anise, cinnamon, celery, carrots and potatoes. Bring to the boil, cover and reduce the heat to medium. Cook for 15–20 minutes.

  4. Uncover, increase the heat, and cook for 5 minutes, or until the chicken is cooked through and the vegetables are tender.

  5. Stir in the soya beans and cook for 2–3 minutes. Season well and stir in the tarragon. Serve immediately in four warm bowls.



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2 - Comments/Reviews
Chicken stew Chicken stew

Kevin

3 years ago

Kevin

3 years ago