By Claire
Nutritional Info(100g) 
- Onion 
- Root ginger 
- Cumin seeds 
- Black mustard seeds 
- Garlic 
- Curry powder 
- Cauliflower 
- Potatoes 
- Passata 
- Vegetable stock 
- Black eyed beans 
- Peas 
- Spinach 
- Basmati rice 
Fragrant vegetable curry
Ingredients
1 onion, finely chopped
2cm piece root ginger, peeled and grated
1 tsp cumin seeds
1 tsp black mustard seeds
4 garlic cloves, crushed
2 tbsp mild curry powder
500g cauliflower florets
1 large potato, peeled and cut into 1cm dice
100g passata
300ml hot vegetable stock
400g can black eyed beans, drained and rinsed
100g fresh peas
150g baby leaf spinach, roughly chopped
Cucumber salad and freshly cooked plain basmati rice, to serve
Method
1. Place all the ingredients except the peas and spinach in the slow-cooker pot. Season and cover with the lid.
2. Cook on low for 6 hours.
3. Uncover and stir in the peas and spinach, re-cover and cook for a further 30 minutes.
4. Serve with the cucumber salad and basmati rice.
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Fragrant vegetable curry