Ingredients

1  large onion, ½ roughly chopped and ½ finely chopped

2  large garlic cloves, peeled

1  tsp ground cumin   

¼ level tsp Chinese five-spice powder* (see tip)

2  tbsp dark soy sauce

¾ tbsp medium curry powder

3  tbsp fat-free natural Greek yogurt

1 level tsp sweetener

Method

1.           Put the roughly chopped onion and garlic in a small food processor with a few tablespoons of water and whizz until puréed.

2.           Place a non-stick saucepan over a high heat. Add the onion purée, finely chopped onion, cumin, five-spice powder, soy sauce, curry powder and 250ml of water and bring to the boil. Turn the heat to low and simmer for 15 minutes.

3.           Take the pan off the heat, stir in the yogurt and season to taste with salt, pepper and sweetener. Serve with Slimming World chips.