Ingredients

Low-calorie cooking spray

1  large onion, finely chopped

2  red and 2 yellow peppers, deseeded and finely chopped

2 garlic cloves, finely chopped

2 x 400g cans black-eyed beans in water, drained and rinsed

250g dried long-grain rice

600ml hot vegetable stock

1½ tbsp red wine vinegar

2 tsp hot pepper sauce

Handful of fresh parsley, finely chopped, to garnish

Method

1.           Place a large saucepan sprayed with low-calorie spray over a medium heat. Cook the onion for 5 minutes, stirring often, until softened.

2.           Add the peppers and garlic and cook for a further 4-5 minutes, stirring occasionally, until just tender.