By Claire
Nutritional Info(100g)
- Chicken breasts
- Garlic
- Ginger
- Star anise
- Chilli
- Mangetout
- Pak choi
- Spring onions
- Wild mushrooms
- Soy sauce
- Balsamic vinegar
- Parsley
- Tarragon
- Chives
Chicken stir-fried with pak choi
Ingredients
- 2 tbsp groundnut oil
- 2 skinless free-range chicken breasts, cut into strips
- 1 garlic clove, crushed
- 1 tsp grated fresh ginger
- 1 star anise
- ½ tsp finely chopped fresh red chilli
- handful mangetout
- 2 pak choi, stems separated
- 4 spring onions, sliced at an angle
- 100g/3½oz mixed wild mushrooms, trimmed and cut into even-sized pieces
- 4 tbsp soy sauce
- 2 tbsp balsamic vinegar
- handful fresh flatleaf parsley
- 1 tbsp chopped fresh tarragon
- 1 tbsp chopped fresh chives
Method
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In a large frying pan or wok, heat the groundnut oil over a medium high heat.
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Add the chicken strips and cook, lightly tossing, for 3-4 minutes until the chicken turns white and is almost cooked through.
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Add the garlic, ginger, star anise and chilli, and cook for a further 30 seconds.
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Add the mangetout, pak choi, spring onions and mushrooms, and stir fry for another 3-4 minutes until they are all lightly cooked.
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Finish with the soy sauce, balsamic vinegar and fresh herbs. Stir together briefly and serve immediately.
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Chicken stir-fried with pak choi