Buckwheat pancakes

Buckwheat pancakes

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Claire By Claire
10 mins

About This Recipe

These gluten-free buckwheat pancakes are a vision of health. Enjoy them with yoghurt, berries or a drizzle of maple syrup for a breakfast treat that makes you feel good.

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Instructions

Ingredients

To serve (optional)

 

Method

  1. Sift the flours, baking powder and salt into a mixing bowl.

  2. In a separate bowl, beat the egg with the milk and oil until thoroughly combined.

  3. Add the wet ingredients to the dry ingredients and mix until there are no visible traces of flour.

  4. Heat a non-stick frying pan over a medium–high heat. When it is hot, add a drizzle of oil and carefully wipe it across the pan with a piece of kitchen paper. Use a dessert spoon to spoon the batter into the hot pan. The batter should bubble quickly. After about a minute the edges of the pancake should be set with little holes appearing across the surface. Flip the pancakes over with a spatula and cook for 30 seconds.

  5. Set the pancakes aside on a warm plate or baking tray while you cook the remaining batter in the same way, oiling the base of the pan before each batch.

  6. Serve the pancakes in a stack, drizzled with maple syrup or topped with a spoonful of yoghurt and berries.

Nutritional Information

buckwheat flour

plain flour

baking powder

salt

egg

milk

vegetable oil

maple syrup

yoghurt

berries

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