Cranberry and coconut cereal bars
By Claire
About This Recipe
Cereal bars are so easy to make,and are great for a packed lunch or eating on the go.
Recipe Tags
Instructions
Ingredients
- 200g/7oz butter, softened
- 200g/7oz light muscovado sugar
- 100g/3½oz golden syrup
- 50g/1¾oz sunflower seeds
- 50g/1¾oz dried cranberries, chopped if large
- 100g/3½oz sultanas
- 50g/1¾oz desiccated coconut
- 100g/3½oz crisped rice cereal
- 150g/5½oz rolled oats
Method
-
Line a 23x30cm/9x12in traybake tin with cling film.
-
Add the butter, sugar and golden syrup to a large saucepan and stir over a medium heat until melted. Pour into a large bowl, stir in all the remaining ingredients until well combined.
-
Put the mixture into the prepared tin and spread with the back of a spoon into an even layer. Transfer to the fridge to chill, uncovered, for about 2 hours, or until firm.
-
Remove from the traybake tin and cut into 18 even-sized bars. Keep in an airtight container until needed.
Nutritional Information
butter
sugar
golden syrup
sunflower seeds
cranberries
sultanas
desiccated coconut
rice
oats
Share this recipe
You Might Also Like
Buckwheat pancakes
These gluten-free buckwheat pancakes are a vision of health. Enjoy them with yoghurt, berries or a drizzle of maple syrup for a breakfast treat that makes you feel good.
Oat pancakes with raspberries and honey
These gluten-free oat pancakes are perfect sweet or savoury.
Breakfast bars
Make a batch on a Sunday for a quick and easy breakfast on-the-go for the rest of the week.
Scones
Perfect tea-time treat, whether jam-and-cream-topped (in whichever order you like), plain or packed with sultanas.
Reviews & Comments
Cranberry and coconut cereal bars