Spicy quorn balls with pasta
By Claire
About This Recipe
Quorn take on Italian meatballs
Recipe Tags
Instructions
Ingredients
Low-calorie cooking spray
2 x 300g packs frozen Quorn Swedish Style Balls
750g passata with onion and garlic
200ml vegetable stock
4 tbsp tomato purée
1 tsp cinnamon
1 tsp dried red chilli flakes
2 tsp dried mixed herbs
1 tsp ground cumin
Salt and freshly ground black pepper
300g dried tricolore penne or other pasta shape
A handful of fresh basil, to garnish
Method
1. Spray a large frying pan with low-calorie cooking spray and place over a medium heat.
Add the frozen Quorn balls and stir-fry for 4-5 minutes.
2. Stir in the passata, stock, tomato purée, cinnamon, chilli flakes, dried herbs and cumin. Bring to the boil, cover, and then reduce the heat to medium. Simmer for 20-25 minutes, or until the sauce has thickened. Season well.
3. Meanwhile, cook the pasta according to the instructions and drain well. Divide the pasta and Quorn balls between 4 bowls and garnish with the basil.
Nutritional Information
Quorn
passata
vegetable stock
tomato purée
cinnamon
mixed herbs
ground cumin
pasta
fresh basil
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Spicy quorn balls with pasta