Ingredients

Low-calorie cooking spray

8 back bacon rashers, visible fat removed, roughly chopped

300g mushrooms, sliced

4 garlic cloves, finely chopped

6 large eggs, lightly beaten

300g low-fat natural cottage cheese  Small handful of finely chopped fresh parsley

150g cherry tomatoes, halved

40g reduced-fat Cheddar, grated

Method

1.           Preheat your oven to 190°C/fan 170°C/gas 5.

2.           Spray a non-stick frying pan with low-calorie cooking spray and place over a medium heat. Add the bacon and fry for 2 minutes, then drain off any liquid in the pan. Add the mushrooms and garlic, season to taste and cook for another 4-5 minutes. Spoon the mixture into a 22cm flan dish and spread it out evenly.

3.           Mix the eggs, cottage cheese and most of the parsley in a bowl and spoon the mixture over the bacon and mushrooms.

4.      Push the tomato halves into the top, cut-side up, evenly scatter over the Cheddar and bake for 15-20 minutes or until just set.

5.           Scatter over the remaining parsley and serve warm with salad or your favourite vegetables.