By Claire
Nutritional Info(100g)
- Onions
- Peppers
- Garlic
- Celery
- Carrots
- Butternut squash
- Chicken stock
- Chopped tomatoes
- Tomato purée
- Cannellini beans
- Chilli sauce
- Seasoning
- Smoked paprika
- Worcestershire sauce
- Tabasco
- Gammon
Campfire stew
Ingredients
- low-calorie cooking spray
- 2 onions, roughly chopped
- 2 red peppers, deseeded and roughly chopped
- 4 garlic cloves, finely chopped
- 4 celery sticks, thickly sliced
- 2 carrots, peeled and thickly sliced
- 300g/10½oz peeled butternut squash, cut into 2cm/1¾in cubes
- 500ml/18fl oz chicken stock
- 400g tin chopped tomatoes
- 4 tbsp tomato purée
- 400g tin cannellini beans, drained and rinsed
- 400g tin red kidney beans in chilli sauce
- 1½ tbsp Cajun seasoning
- 1 tbsp sweet smoked paprika
- 1 tbsp Worcestershire sauce
- 1 tsp Tabasco sauce
- 600g/1lb 5oz lean, thick gammon steaks, cut into large pieces (any visible fat trimmed)
- salt and freshlly ground back pepper
Method
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Preheat oven to 200C/180C Fan/Gas 6.
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Spray a wide, ovenproof casserole dish with the low-calorie cooking spray.
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Add the onion and peppers and stir-fry for 4–5 minutes over a medium–high heat to soften.
-
Add the remaining ingredients and bring to the boil. Cover and bake for 1½ hours, or until the gammon is tender and the sauce has thickened.
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Season and serve with steamed vegetables.
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Campfire stew