Nutritional Info(100g) 
- Carrot 
- Swede 
- Garlic 
- Harissa spice 
- Passata 
- Mixed beans 
- Egg 
- Fresh coriander 
Ingredients
1 carrot, cut into small chunks
150g swede, peeled and cut into small chunks
1 garlic clove, crushed
1 tsp harissa spice mix
300g passata
400g can mixed beans in water, drained and rinsed
1 large egg*
Sprigs of fresh coriander, to serve
Method
1. Boil the carrot and swede in a large saucepan of boiling water for 5 minutes, or until tender. Drain, then return to the pan with the garlic, harissa and a splash of water. Place over a low heat and cook for 1 minute, or until fragrant.
2. Add the passata, beans and 100ml water. Bring to the boil, then simmer for 10 minutes, stirring often.
Make a well in the mixture using a spoon. Break the egg into the well, cover and cook for 4-5 minutes, or until the egg is cooked to your liking. Season lightly and top with the coriander sprigs to serve.