By Claire
Nutritional Info(100g)
- Vegetable oil
- Sesame oil
- Garlic
- Ginger
- Eggs
- Rice
- Spring onions
- Peas
- Ham
- Chicken
- Pepper
Special fried rice
Ingredients
- 2 tbsp vegetable oil
- 1 tbsp sesame oil (optional)
- 1 clove garlic, chopped
- 1 tbsp fresh ginger, chopped
- 2 free-range eggs
- 225g/8oz pre-cooked chilled long grain rice
- 3 spring onions, finely chopped
- 100g/3½oz frozen peas, thawed and drained
- 50g/1¾oz cooked ham, diced
- 50g/1¾oz cooked chicken, diced
- salt and pepper
Method
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Heat the vegetable and sesame oil in a wok or large frying pan until it very hot. Add the garlic and ginger and cook briefly, stirring all the time.
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Add the chilled rice. Season with salt and pepper and stir fry for about 5 minutes on a high heat.
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Beat the eggs together and add to the pan. Stir fry until the eggs have set.
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Add the peas, ham and chicken to the wok and warm through.
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Put the fried rice in a bowl and serve.
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Special fried rice