Ingredients

2 x 400g cans chickpeas, drained and rinsed

Juice of 1 lemon

           4 garlic cloves, crushed                                                                     

1 tsp dried Italian mixed herbs

6 tbsp each of chopped basil and flat-leaf parsley

250g fat-free cottage cheese with onion and chives

Vegetable crudités, to serve

Method

1.           Place the chickpeas in a food processor and blend until softened.

2.           Add the remaining ingredients and blend again until fairly smooth. Season lightly and transfer the mixture to a serving bowl and chill until ready to use.

3.           To serve, place the houmous bowl in the centre of a large plate and surround with your favourite vegetable crudités.