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Lebanese tabbouleh salad

Lebanese tabbouleh salad

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Parsley Tomatoes Cucumber Chillies Bulgar wheat Middle east Vegan Vegetarian Gluten free Slimming friendly Salads

Authentic Lebanese tabbouleh is a healthy and super-green traditional salad that's bursting with bulgar wheat

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Nutritional Info(100g) 
  • Bulgar wheat 
  • Spring onions 
  • Red onion 
  • Tomato 
  • Cucumber 
  • Mint 
  • Parsley 
  • Chilli 
  • Lemon 
Lebanese tabbouleh salad

Ingredients

60g bulgar wheat

2 spring onions, chopped

½ red onion, chopped

1 ripe tomato, chopped

¼ cucumber, diced

Fresh mint, chopped

Fresh parsley, chopped

1  red chilli, deseeded (optional)

Juice of 1 lemon

1-2 tbsps fat free vinaigrette dressing

Salt and pepper

Method

1.           Soak the bulgar wheat (in enough cold water to cover it) for 15 minutes.

2.           Drain and mix with the spring onions, red onion, tomato, cucumber, parsley, mint and chopped red chilli (optional).

3.           Add the juice of 1 lemon, 1-2 tbsps fat free vinaigrette dressing and some salt and pepper to taste. Toss gently together.


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Lebanese tabbouleh salad Lebanese tabbouleh salad