By Lisa
Nutritional Info(100g)
- Chicken breasts
- Vegetable oil
- Fresh coriander
- Lime
- Garlic
- Cayenne pepper
- Ginger
- Paprika
- Curry powder
- Oyster sauce
- Honey
- Peanut butter
Chicken satay skewers
Ingredients
- 4 skinless chicken breasts
- vegetable oil, for greasing
- handful fresh coriander, to garnish
For the satay marinade
- 1 lime, juice only
- 4 garlic cloves, crushed
- ½ tsp cayenne pepper
- 50g/1¾oz fresh ginger, peeled and grated
- 1 tsp paprika
- 1 tbsp mild curry powder
- 4 tbsp oyster sauce
- 1 tsp honey
- 5 tbsp peanut butter
Method
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Place all the marinade ingredients in a food processor – or use a hand blender – and blend until smooth. Pour the mixture into a bowl.
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Slice each chicken breast into four strips and add to the bowl, mixing well to ensure they are all completely coated with the marinade. Leave in the fridge to marinate for up to 3 hours (and for at least 30 minutes).
-
Preheat the grill to high. Brush a baking tray with vegetable oil.
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Carefully thread each chicken strip onto a skewer, lining up the skewers on the baking tray.
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Grill the skewers for about 10 minutes, turning occasionally, until golden and cooked through and starting to crisp. Garnish with coriander and serve.
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Chicken satay skewers