Cranberry and coconut cereal bars

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By Claire

Cranberry and coconut cereal bars

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Butter Cranberries Oats Breakfast Snacks

Cereal bars are so easy to make,and are great for a packed lunch or eating on the go.

Nutritional Info(100g)

Butter

Sugar

Golden syrup

Sunflower seeds

Cranberries

Sultanas

Desiccated coconut

Rice

Oats

Ingredients

200g/7oz butter, softened
200g/7oz light muscovado sugar
100g/3½oz golden syrup
50g/1¾oz sunflower seeds
50g/1¾oz dried cranberries, chopped if large
100g/3½oz sultanas
50g/1¾oz desiccated coconut
100g/3½oz crisped rice cereal
150g/5½oz rolled oats

Method

Line a 23x30cm/9x12in traybake tin with cling film.
Add the butter, sugar and golden syrup to a large saucepan and stir over a medium heat until melted. Pour into a large bowl, stir in all the remaining ingredients until well combined.
Put the mixture into the prepared tin and spread with the back of a spoon into an even layer. Transfer to the fridge to chill, uncovered, for about 2 hours, or until firm.
Remove from the traybake tin and cut into 18 even-sized bars. Keep in an airtight container until needed.

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