By Lisa
Nutritional Info(100g) 
- Onion 
- Garlic 
- Olive oil 
- Tomato 
- Pinto beans 
- Paprika 
- Black pepper 
Homemade beans on toast
Ingredients
- ½ onion, finely chopped
- ½ clove garlic, sliced
- 1 tbsp extra virgin olive oil
- 1 tomato, chopped
- 1 x 400g tin pinto beans, drained and rinsed
- ½ tsp smoked paprika
- sea salt and freshly ground black pepper
- 1 slice sourdough, toasted
Method
-
Fry the onions and garlic in a little oil until soft, add the tomato, beans and a dash of water and cook for 10 minutes until almost dry. Add ½ tsp smoked paprika and a drizzle more olive oil and season with salt and pepper.
-
Pour the beans on top of the toast and eat straight away.
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Homemade beans on toast